Services

Mindset

Train the mind as well as the body.

Overview

Performance is shaped not only by physical preparation, but by how you respond to pressure, expectations, uncertainty and setbacks. Our confidential, evidence-led mindset support helps athletes understand the psychological factors affecting their training, competition and enjoyment of sport. We provide practical strategies to strengthen confidence, manage pressure and develop a more consistent, resilient and sustainable approach to performance.

Who it's for

Athletes at every level who are experiencing performance anxiety, reduced confidence, motivation difficulties, fear of failure, perfectionism or pressure around training and competition. Support can also help athletes manage setbacks, return psychologically from injury, navigate selection or career transitions, rebuild enjoyment in sport or proactively develop the mental skills required to perform at their best.

In this section

Packages

Free Mindset Discovery Call Initial Mindset Consultation Follow-up Mindset Consultation

Free Mindset Discovery Call

Free

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Virtual

15 minutes

A confidential introductory call to discuss the psychological challenges currently affecting your training, competition or enjoyment of sport. We will explore what you are experiencing, what you would like to change and whether mindset support is the right next step. You will leave with a clearer understanding of the available options, with no obligation to continue.

How it works

Our confidential chemistry call is an opportunity to explore how mindset coaching can improve your performance. We'll discuss how your mindset might be helping or hindering you and discover potential areas for development.

Outputs

Key areas of focus for mindset development

Initial Mindset Consultation

£150

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Virtual

75 minutes

A comprehensive first session designed to understand you as an athlete, the challenges you are currently facing and the outcomes you would like to achieve. The extended appointment allows time to explore your sporting background, current pressures, previous experiences and the factors influencing your confidence, motivation, focus or performance. Together, we will identify the key areas to address and begin developing practical strategies tailored to your individual needs. You will leave with greater clarity around what is affecting your performance and an agreed direction for any ongoing support.

How it works

In your first 75-minute consultation, we explore your sporting background, current pressures and the factors influencing your confidence, motivation, focus or performance. Together, we develop practical strategies and agree the direction for any ongoing support. Follow-up sessions can be booked separately.

Outputs

Pre-race mindset routine
Techniques to build and develop your winning mindset

Follow-up Mindset Consultation

£130

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Virtual

55 minutes

Ongoing one-to-one support for athletes who have completed an initial consultation and want to continue developing their psychological skills. Follow-up sessions provide space to review progress, work through current challenges and refine the strategies being used in training, competition and everyday life.

How it works

Your session is expertly tailored to your needs and may use traditional coaching, hypnotherapy or a combination of both to help you heal and unblock unhelpful thought patterns and mental loads.

Outputs

Techniques to support you developing positive thought patterns and a healthy mental state

What you get

The benefits

Confidence and pre-competition routines

Strategies for managing pressure and anxiety

Goal-setting and motivation frameworks

Focus, attention and self-talk techniques

Support for wellbeing and sustainable performance

How it works

The process

Initial session

A confidential conversation to understand your challenges, goals and current mindset.

Formulation

We identify the psychological factors affecting your performance and wellbeing.

Skill building

Practical, evidence-based techniques you can apply in training and competition.

Review

Ongoing sessions to embed the skills and adapt them to new situations.

Ready to get started?

Get in touch to discuss mindset and how it fits into your wider performance plan.

Enquire now

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